A Mental Health Break

Anxiety Driven and Making Changes

August 04, 2022 Vincent A. Lanci/ Josh Schnipper Season 10 Episode 5
A Mental Health Break
Anxiety Driven and Making Changes
Show Notes

This week's guest is here to share his journey of how he has struggled to get where he is today but is proud of where he is at – and to everyone reading this - so should you!

Some areas of discussion will  Mental Health Advocate Josh Schnipper include:

  • Managing Anxiety
  • Goal Setting
  • Meditation
  • Moving Across Country and Starting Over
  • His Upcoming Mental Health Podcast Series, Anxiety Driven Podcast
  • and so much more! Enjoy the show.
  • This week's spotlight story will discuss meditation on an article from Mayo Clinic: 
    Follow along here.

He believes in living and learning and will share his journey today.

He will share the mental health challenges with moving across country and starting over.

He can see the next 5 years unfolding in his head and will encourage you to follow your big goals, too.

Instagram: https://www.instagram.com/schnipps_/

Email: PodcastsByLanci@Gmail.com

This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.

This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807

For Digital Editing Inquiries and Potential Podcast Guests: Email: PodcastsByLanci@Gmail.com

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