Wes Woodson is the author of the international selling book "I Have Anxiety, So What?", and travels the country inspiring students to feel more comfortable talking about mental health. This episode will give you a look into Host Vincent A. Lanci's YouTube series, Writing with Authors.
When he is not speaking, Wes is the founder and chief storyteller of thehidden company, a mental health holding company housing impactful brands with the mission of revolutionizing the mental health conversation.
About his book "I Have Anxiety, So What?" is the first book published by Wes Woodson. This book combines authentic storytelling and vulnerable interviews with mental health professionals to provide a guide to owning your anxiety.
According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation.
Woodson dispels the level of shame that exists around talking about anxiety and mental health overall with a narrative that aims to free his generation from striving to be perfect and, unapologetically, moving towards accepting themselves unashamedly.
I Have Anxiety (So What?) educates the reader about surefire ways to take control, and includes personal stories about those who have learned to better manage their anxiety and succeed at self-improvement. The book is a testament to how authentic storytelling combined with scholarly research comes together to encourage the reader to take back the power from their anxiety once and for all!
Welcome to Episode #154 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
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