Happy National Yoga Awareness Month! Whether you are an experienced Yogi, new, or just want to learn more, this is the show for you! We are rejoined by Yoga and Mindfulness Instructor and Cookie Doughga Author, Margot Harris.
She will discuss these areas and so much more:
-What is Yoga
-What led her to Yoga
-Different types of Yoga
-Why she teaches Yoga
Meet Margot: I love to help children and families get mindfully empowered. I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together!
First Episode
Writing with Authors Episode
Podcast to Podcast Episode
IG: @calmcookie_kidsyoga @anxietywarriorspodcast
Website: www.calmcookie.org
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Guest YouTube
Welcome to Episode #155 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
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