A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
From Brain Injury to Business Success: The Road Back on My TBI Recovery Journey (The Final Chapter)
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IT’S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience, and leveraging systems to succeed in mental health management and entrepreneurship.
As You Listen:
00:00 Introduction: Expectations and Reality in Life
01:22 Vincent's Personal Journey and Overcoming Challenges
02:18 The Impact of Public Speaking and Building Credibility
04:41 Lessons Learned from Paid and Pro Bono Opportunities
06:33 The Importance of a Support Network for TBI Survivors
07:00 Adapting to COVID and Career Shifts
08:27 Managing Mental Health and Building Systems
10:24 Daily Routines and Exercise for Mental Wellbeing
12:14 Self-awareness and Personality Insights (Myers-Briggs)
13:34 The Power of Networking and Mentorship
15:01 Life Lessons: Expectations vs. Reality
16:27 Turning Adversity into Opportunity
17:56 Authoring Books and Sharing Knowledge
18:24 Entrepreneurial Mindset and Dedication
20:31 The Role of Resilience and Community Support
21:27 Therapy, Mental Health, and Normalizing Conversations
22:56 Final Thoughts: Growth, Learning, and Giving Back
🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST
- "Our expectations don't always match the end result.”
- "Resilience and never giving up are key to success.”
- "Failure is only when you give up."
Takeaways:
-Building a mental health network is crucial for recovery.
-Consistent systems and routines improve mental health and productivity.
-Turning setbacks into opportunities can lead to greater success.
-Success requires hard work and dedication, no shortcuts.
Listen in on Chapter 1 of this series here
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
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