A Mental Health Break

Celebrating 4 Years of Weekly Shows with Carlos Garcia

January 05, 2024 Vincent A. Lanci/ Carlos Garcia Season 16 Episode 1
A Mental Health Break
Celebrating 4 Years of Weekly Shows with Carlos Garcia
Show Notes

Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate.

Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show!

Discussion areas include:
-How to change your mindset
-Post-vacation mental health challenges + routine adjustments 
-Staying in the present
-The first thoughts we tell ourselves in the am
-Mental health involvement with  morning activities
-Easy tips to improve your employee's mental health and confidence  

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.