A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love
After the tireless work of searching high and low for a healthy, loving relationship, it is time to turn the search within to become more empowered so you can be available for success in romance.
Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love - Tami Kiekhaefer on Writing with Authors. Check out the full video here. If you enjoy the show, be sure to click the subscribe button to stay current.
Welcome back to A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
For Episode #158, the show travels to "Writing with Authors" to share another great mental health book. This week, 3x Published Author Tami Kiekhaefer.
The world is filled with lonely people. Lonely alone, or lonely within their romantic relationships. Are you one of them? People typically seek contentment from outside themselves. They either bounce from one unsatisfying relationship to another, or they are so terrified of getting hurt that they avoid the dating scene altogether.
However, instinctually, we are not meant to be alone; in fact, being alone can lead to an increase of depression and anxiety. The desire to share our lives with a significant other grows strong in all of us.
Psychotherapist Tamara Kiekhaefer has worked in the field of mental health for over twenty years, and now, has developed Preparing for the Jungle to teach what she knows is required to achieve a healthy, romantic relationship.
This book will provide tools and techniques for you to understand who you are so that you can develop a strong idea of what you want in a healthy, loving relationship. Tamara will guide you through this process by helping you dissect every aspect of your life helping you gain a solid sense of control over who you are and what you want in life.
You will walk away with hands-on tools, strategies, and exercises to implement that will change how you see yourself, others, and the course of your life in an empowering way.
Order your copy of her book here: https://www.amazon.com/dp/1637582536
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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