A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love
After the tireless work of searching high and low for a healthy, loving relationship, it is time to turn the search within to become more empowered so you can be available for success in romance.
Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love - Tami Kiekhaefer on Writing with Authors. Check out the full video here. If you enjoy the show, be sure to click the subscribe button to stay current.
Welcome back to A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
For Episode #158, the show travels to "Writing with Authors" to share another great mental health book. This week, 3x Published Author Tami Kiekhaefer.
The world is filled with lonely people. Lonely alone, or lonely within their romantic relationships. Are you one of them? People typically seek contentment from outside themselves. They either bounce from one unsatisfying relationship to another, or they are so terrified of getting hurt that they avoid the dating scene altogether.
However, instinctually, we are not meant to be alone; in fact, being alone can lead to an increase of depression and anxiety. The desire to share our lives with a significant other grows strong in all of us.
Psychotherapist Tamara Kiekhaefer has worked in the field of mental health for over twenty years, and now, has developed Preparing for the Jungle to teach what she knows is required to achieve a healthy, romantic relationship.
This book will provide tools and techniques for you to understand who you are so that you can develop a strong idea of what you want in a healthy, loving relationship. Tamara will guide you through this process by helping you dissect every aspect of your life helping you gain a solid sense of control over who you are and what you want in life.
You will walk away with hands-on tools, strategies, and exercises to implement that will change how you see yourself, others, and the course of your life in an empowering way.
Order your copy of her book here: https://www.amazon.com/dp/1637582536
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Ment
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