A Mental Health Break
A Mental Health Break is a Top 5% globally ranked mental health podcast for honest conversations about anxiety, depression, trauma, addiction, grief, relationships, recovery, and the everyday challenges of being human.
Hosted by traumatic brain injury survivor, three-time mental health author, and advocate Vincent A. Lanci, this weekly podcast brings you direct, meaningful conversations with mental health professionals, advocates, authors, survivors, and people willing to share the real stories behind their healing. Every episode is designed to remind you of one important truth: you are not alone.
Since 2020, Vincent has created a supportive space where mental health is discussed with compassion, curiosity, and no judgment. In concise, value-packed episodes—typically under 30 minutes—you will hear practical perspectives on anxiety, depression, PTSD and trauma recovery, addiction and substance use, ADHD, autism, OCD, bipolar disorder, eating disorders, grief, divorce, codependency, workplace mental health, emotional regulation, therapy, mindfulness, self-care, and life after traumatic brain injury (TBI).
Whether you are living with a mental health condition, supporting someone you love, working through a difficult season, or simply looking for tools to strengthen your emotional well-being, A Mental Health Break offers stories, encouragement, and practical guidance for moving forward.
Expect real conversations about therapy, recovery, coping skills, resilience, mental health stigma, relationships, boundaries, healing from old and new trauma, and finding hope after adversity. Vincent combines lived experience with the wisdom of clinicians, researchers, caregivers, advocates, and guests who have faced life-changing challenges.
New episodes weekly. Subscribe for clear, compassionate mental health conversations that get to the point—because your time matters, your story matters, and you do not have to carry it alone.
Episodes
373 episodes
Bullying, Mental Health, and the Support Every Family Needs
In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience. Discover how ...
Bullying, Mental Health, and the Support Every Family Needs: Preview
In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience. Discover how ...
How to Start, Grow & Guest on Podcasts: Pod O'Clock Season 3
Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect. He discusses his podcasting process, highlights past guests, and teases futur...
How to Start, Grow & Guest on Podcasts: Pod O'Clock Season 3: PREVIEW
Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect. He discusses his podcasting process, highlights past guests, and teases future e...
Fatherhood + Marine Officer's Method for Turning Anxiety Into Strength
In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the po...
Fatherhood + Marine Officer's Method for Turning Anxiety Into Strength
In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the po...
How One Cheer Tryout Changed Everything About Self-Belief
In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being...
How One Cheer Tryout Changed Everything About Self-Belief: Preview
In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience ...
How to Rewire Your Brain in 2 Minutes
In this episode, Shane Ram shares his personal mental health journey, practical tools for rewiring the brain, and insights into emotional intelligence and nervous system regulation."Depression narrows your options, making everything ...
How to Rewire Your Brain in 2 Minutes: Preview
In this episode, Shane Ram shares his personal mental health journey, practical tools for rewiring the brain, and insights into emotional intelligence and nervous system regulation.We will see you back here this Sunday to enjoy the full ...
Bulimia Wasn't a Willpower Problem - It Was a Biology Problem
In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosi...
Bulimia Wasn't a Willpower Problem - It Was a Biology Problem
In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosi...
The Inner Work Behind Lasting Confidence
In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the imp...
The Inner Work Behind Lasting Confidence: Preview
In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the imp...
Vulnerability and Recovery at 35
Vincent A. Lanci gets vulnerable and shares a challenge he has always battled, and discusses his new book, TBI Recovery Extended Edition, sharing insights on traumatic brain injury recovery, support resources, and personal stories to empower su...
Vulnerability and Recovery at 35: Preview
Vincent A. Lanci shares a personal check-in about vulnerability, overwhelm, and the importance of stepping back when life starts feeling too full. He also previews the extended edition of TBI Recovery and explains why this release is m...
How to Release Emotional Blockages + Dorado
In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing."Us...
How to Release Emotional Blockages + Dorrado: Preview
In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing."Us...
#355: How Mind Hygiene Changed Everything
In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tool...
How Mind Hygiene Changed Everything: Preview
In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tool...
Overcoming Cancer with the Power of Positive Self-Talk
In this episode, Jim Madrid shares his courageous journey through cancer diagnosis, mindset strategies, and community work, inspiring listeners to harness positivity and resilience in the face of adversity. Plus, an exclusive look at Meatballs ...
How to Resolve Trauma and Anxiety
In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for mana...
How Connection + Community Changes Lives with Schizophrenia
In this episode, we explore the journey of schizophrenia diagnosis and treatment, the importance of community support, and how to reduce stigma around mental health. Nicole and Erin share personal stories, professional insights, and resources t...
Building a Focused Mental Health Platform
Johnny Crowder is back from another lens! In this bonus episode, we stop by our host's other podcast series, That Entrepreneur Show! Johnny Crowder shares his journ...
Embracing Your Unique Mental Health Day: Rest, Rituals, and Self-Care
In this episode, Vincent A. Lanci explores the importance of personalized mental health days, emphasizing that true rest looks different for everyone. Discover how to protect your sacred time, create meaningful rituals, and...