A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
Episodes
359 episodes
Vulnerability and Recovery at 35
Vincent A. Lanci gets vulnerable and shares a challenge he has always battled, and discusses his new book, TBI Recovery Extended Edition, sharing insights on traumatic brain injury recovery, support resources, and personal stories to empower su...
Vulnerability and Recovery at 35: Preview
Vincent A. Lanci shares a personal check-in about vulnerability, overwhelm, and the importance of stepping back when life starts feeling too full. He also previews the extended edition of TBI Recovery and explains why this release is m...
How to Release Emotional Blockages + Dorado
In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing."Us...
How to Release Emotional Blockages + Dorrado: Preview
In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing."Us...
#355: How Mind Hygiene Changed Everything
In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tool...
How Mind Hygiene Changed Everything: Preview
In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tool...
Overcoming Cancer with the Power of Positive Self-Talk
In this episode, Jim Madrid shares his courageous journey through cancer diagnosis, mindset strategies, and community work, inspiring listeners to harness positivity and resilience in the face of adversity. Plus, an exclusive look at Meatballs ...
How to Resolve Trauma and Anxiety
In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for mana...
How Connection + Community Changes Lives with Schizophrenia
In this episode, we explore the journey of schizophrenia diagnosis and treatment, the importance of community support, and how to reduce stigma around mental health. Nicole and Erin share personal stories, professional insights, and resources t...
Building a Focused Mental Health Platform
Johnny Crowder is back from another lens! In this bonus episode, we stop by our host's other podcast series, That Entrepreneur Show! Johnny Crowder shares his journ...
Embracing Your Unique Mental Health Day: Rest, Rituals, and Self-Care
In this episode, Vincent A. Lanci explores the importance of personalized mental health days, emphasizing that true rest looks different for everyone. Discover how to protect your sacred time, create meaningful rituals, and...
How Community Support Transformed a Cancer Survivor's Life
Join us as Tim McDonald shares his inspiring journey through cancer, mental health challenges, and community advocacy. Discover practical tips for managing stress, the power of community, and how writing and podcasting can be therapeutic.
Mastering Your Nervous System
Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical...
How Two Friends Created a Platform for Human Connection
This episode features Carlos Garcia and Supna Doshi discussing their journey in creating a podcast focused on the human experience and mental health. They share insights on authentic conversations, podcast growth, and personal stories of resili...
Trauma to Triumph + Simple Strategies
In this insightful interview, Lara Klick shares her journey through health challenges with her children, her professional experiences + working in a hospital during the pandemic, and her impactful book Simple Doesn't Mean Easy...
How Being a Podcast Guest Can Transform Your Life (2/2)
Part 2 of 2 is here! Vincent A. Lanci shares valuable insights on the hidden benefits of podcast guesting, including refining your message, content repurposing, building authority, overcoming isolation, and shortcutting sales funnels.&nb...
Navigating Emotional Shadows and Rewriting Your Story
"Rewriting your story is about becoming the hero of your life, turning past toxicity into a narrative of redemption."In this episode, we explore how narrative storytelling and emotional shadow work can transform your mental health...
How to Rewire Your Brain in Minutes
"Talk therapy results in only 38% success. Give this a try instead."Dr. Yvonne shares innovative techniques for rapid emotional healing, rewiring trauma, and transforming mental health practices. Discover how her methods can help you cle...
Why Telling Someone You're Struggling Is Your Greatest Strength
"The journey from childhood mental health challenges to advocacy taught me the power of speaking up and seeking help."In this episode, Johnny Crowder shares his remarkable journey from childhood struggles to founding Cope Notes...
Resilience and Recovery
"Patience is not just a virtue; it's a necessity when you're on a journey of recovery."In this episode, Adrienne Falcone shares her inspiring story of overcoming two life-changing brain injuries, navigating recovery, and turning her pass...
World-Weariness & the Decentralized Identity Crisis
"Focus on what you can control."In this episode, Vincent A. Lanci discusses managing mental health amidst global chaos, the decentralized identity crisis, and practical strategies for maintaining authenticity and purpose.As...
Unlocking Your Inner Power
This week, we learn to silence our "inner backup singers" for confidence. In this inspiring interview, Dr. Cindy discusses the power of self-permission, building self-trust, silencing internal negative voices, and overcoming fear to pursue your...
Embracing Your Unique Beauty and Redefining Mental Health Care
Discover how shifting focus from weaknesses to strengths can fortify your mental resilience, and explore innovative approaches to compassionate, patient-first mental health care with Dr. Sam Zand, a Johns Hopkins-trained psychiatrist dedicated ...
Navigating Life as NICU and Twin Parents
A special episode for you loyal mental health champions. Amber joined us for her episode here on August 31, 2025! Now, she is leading her own mental health podcast, Voices of Experience. This episode features Kim and Justin Park sh...
Navigating Mental Health in a Chaotic World (Expert Panel)
We have a special episode for you and no other podcast has it. In case you missed our panel, we are bringing it back here!In this episode, five mental health advocates discuss their backgrounds and the current state of mental heal...