A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
Episodes
340 episodes
Resilience and Recovery
"Patience is not just a virtue; it's a necessity when you're on a journey of recovery."In this episode, Adrienne Falcone shares her inspiring story of overcoming two life-changing brain injuries, navigating recovery, and turning her pass...
World-Weariness & the Decentralized Identity Crisis
"Focus on what you can control."In this episode, Vincent A. Lanci discusses managing mental health amidst global chaos, the decentralized identity crisis, and practical strategies for maintaining authenticity and purpose.As...
Unlocking Your Inner Power
This week, we learn to silence our "inner backup singers" for confidence. In this inspiring interview, Dr. Cindy discusses the power of self-permission, building self-trust, silencing internal negative voices, and overcoming fear to pursue your...
Embracing Your Unique Beauty and Redefining Mental Health Care
Discover how shifting focus from weaknesses to strengths can fortify your mental resilience, and explore innovative approaches to compassionate, patient-first mental health care with Dr. Sam Zand, a Johns Hopkins-trained psychiatrist dedicated ...
Navigating Life as NICU and Twin Parents
A special episode for you loyal mental health champions. Amber joined us for her episode here on August 31, 2025! Now, she is leading her own mental health podcast, Voices of Experience. This episode features Kim and Justin Park sh...
Navigating Mental Health in a Chaotic World (Expert Panel)
We have a special episode for you and no other podcast has it. In case you missed our panel, we are bringing it back here!In this episode, five mental health advocates discuss their backgrounds and the current state of mental heal...
The Unexpected Power of Humility After Brain Injury: A Survivor and Dad's Perspective
Most people underestimate the power of resilience—until life forces them to rewire everything. Cameron’s story of surviving life-altering brain injury and rediscovering strength behind invisible wounds will challenge what you think is possible....
From Brain Injury to Business Success: The Road Back on My TBI Recovery Journey (The Final Chapter)
IT’S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear. He shares his inspiring journey of overcoming a Traumatic Brain Injury, building res...
From Brain Injury to MBA on The Road Back: My TBI Recovery Journey (Chapter 4)
Vincent A. Lanci shares his inspiring journey of overcoming a Traumatic Brain Injury in Chapter 4 of 5. He touches on areas including pursuing graduate education and rebuilding a fulfilling life through resilience, hard work, and strateg...
Sales Psychology Insights: Unlocking the Buyer's Brain
In this conversation, we look at psychology from a unique lens. St John Craner shares his journey from a corporate career to becoming an entrepreneur in the rural sales sector. He emphasizes the importance of consistency, serving customers rath...
The Power of Support Systems in Mental Health
In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the...
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Getting Vulnerable in The Road Back: My TBI Recovery Journey (Chapter 3)
Vincent gets more personal as the conversation gets longer. He wants to allow his supporters to learn more about his personal life. In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain ...
Finding Harmony in Work and Parenting
In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, a...
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From Trauma to Triumph: Vincent A. Lanci's and TBI Recovery
In this episode, Vincent A. Lanci shares a deeply personal journey as he announces the release of his new book, "TBI Recovery," which marks the 13th anniversary of his traumatic brain injury (TBI). He reflects on the challenges he faced after b...
From Chaos to Clarity: A Journey of Recovery
In this conversation, Dr. Tony Dice shares his transformative journey from addiction to recovery, detailing his experiences as a Navy SEAL and the struggles he faced with substance abuse. He emphasizes th...
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Navigating Mental Health in a Chaotic World (Expert Panel)
Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strateg...
The Road Back: My TBI Recovery Journey (Chapter 2)
In this final episode of the year,Vincent A. Lanci shares his ongoing journey of recovery from a traumatic brain injury (TBI) + his surprise announcement: a Brain Injury Recovery Book for Families and Survivors and his TBI Recovery Coaching Pra...
The Journey to Mental Health Awareness with Nicole Zapoli
In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools...
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Understanding the Complexities of Narcissism with Dr. Anthony Mazzella
In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics...
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Transforming Caregiving Trauma and Finding Peace with Shelly Grimm
Welcome to A Mental Health Break. In this incredibly raw and empowering episode, we sit down with Shelly Grimm, Financial Consultant, Author, and Founder of The Perpetual Caregiver.Shelly’s journey is one of profound resilience: <...
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From Silicon Valley Exec to Caregiver After a Plane Crash with Jenny Brandemuehl
What happens when your entire identity and life plan are obliterated in a single, devastating phone call?This week, we sit down with Jenny Brandemuehl, author of <...
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The Road Back: My TBI Recovery Journey (Chapter 1)
Chapter 1: The Impact and the Silence (The Hospital & Immediate Aftermath)Once per month, Host Vincent A. Lanci will release a solo episode. It will start out with his The Road Back: My TBI Recovery Journey serie...
From Betty Ford to Purpose-Driven CEO: Melissa Fors Shackelford on Family, Addiction, and Finding Your Soul-Deep Why
Join us for a deeply human and candid conversation with someone who has mental health experiences from every angle. Melissa Fors Shackelford is a healthcare executive and the author of the Amazon #1 Best Seller, Harnessing Purpose...
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6 Brain Surgeries, Tragic Loss, & Finding Your Self-Worth: A Common-Sense Approach to Healing with Will Craig
Join us for a powerfully honest and incredibly relatable conversation with Will Craig of Mental Health with Will LLC and the host of Sunday Reset w/ Will & Friends.Will is an open book, sharing hi...
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The Lie of 'I'm Fine': How Perfectionism Hides PTSD & Incest Trauma with Andrea Leeb
The Shattering Point: What Happens When Childhood Trauma Finally Breaks ThroughMeet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same ...
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