A Mental Health Break
You came to the right place! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
You came to the right place. Since 2019, many say this. A Mental Health Break is the #1 mental health podcast, A Mental Health Break is the top mental health podcast, A Mental Health Break is the best mental health podcast. We are dedicated to helping you through our stories.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Welcome back, Michael LeBlanc
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Some areas discussed in Michael's Welcome Back Episode include:
-What is one thing you learned about your mental health during the pandemic?
-What is your favorite thing to do that is good for your mental health?
-What advice do you have for anyone out there who is going through a tough time?
-Deciding to feel better and see where that leads you to
-Don’t be a victim to feelings
-Listening to your intuition
-Trying new things
-Remembering to do something fun
-Keep it simple
-Being intentional, and much more. Take a Deep Breath on A Mental Health Break.
Link to Michael's first interview on A Mental Health Break: https://amentalhealthbreak.buzzsprout.com/743867/9760651-a-big-move-coming-out-as-a-gay-man-overcoming-depression-with-michael-leblanc
Link to Michael's Interview on Writing with Authors: https://www.youtube.com/watch?v=AhkKkpPASgI&list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa&index=15&t=476s
Meet Michael: I am Michael LeBlanc Author, Life Coach, Energy Practitioner and Speaker and help others Manifest Better Lives on purpose. I help audiences and individuals align with their Spiritual-Self, their True-Self, their Best Version of Themselves.
I have a bachelors degree from Louisiana State University in Baton Rouge, Louisiana (1985) and a Master of Social Work from Our Lady of the Lake University in San Antonio, Texas (1987).
I am a licensed clinical social worker, and certified life coach with 30 years experience. I am also trained in the practice of Reiki (since 1993) and Ho Oponopono (2015). For the past 15 years I have also been an international business consultant and trainer facilitating leadership, culture change and safety leadership workshops worldwide (30 countries).
I have designed and delivered trainings for Fortune 500 Companies such as: Chevron, Corning Incorporated, Saudi Aramco and many others.
Welcome to Episode #159 of A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Subscribe to stay current and share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching
People on this episode
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
That Entrepreneur Show
Vincent A. Lanci