A Mental Health Break

The Punk Rock Doc Joins the Show

December 13, 2022 Vincent A. Lanci/ Dr. J.J. Kelly Season 11 Episode 11
A Mental Health Break
The Punk Rock Doc Joins the Show
Show Notes

Welcome to the show, Dr. J.J. Kelly - The Punk Rock Doc!

Some areas of discussion include:

  • Her mental health journey
  • Dialectical Behavior Therapy (DBT)
  • Being authentic
  • Contracts in recovery
  • Feelings Sheets
  • Favorite ways to improve her mental health
  • Advice for anyone struggling

This week's spotlight story at the halfway point will cover Process Group Therapy. Follow along here.

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email PodcastsByLanci@Gmail.com.

Dr. J.J. Kelly is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Shit! Series.

J.J. is also the CEO and founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy that centers around group process, peer-coaching, mentorship, and community outreach. Dr. Kelly and the Unortho "Docs" (former "patients") live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.

Guest Website: http://www.drjjkelly.com

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