A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Happy New Year: Mommy and Me Help on the Way
Happy New Year! Have you heard about Going to School?
After graduating with degrees in Bachelor of Science in Finance and Master of Business Administration, becoming an author was not the original plan for Lanci.
Up until Going to School, he had written a mental health related book for each age group besides Mommy and Me. His upcoming book bundle completes Lanci’s mental health book series, Healthy Minds.
With Going to School , he is aiming to help children feel more comfortable when they are leaving their guardians for the first time, become excited to start school, and begin to learn English and Spanish. He hopes to teach adults with this book, too!
Your child will learn about daily activities, life at school, and ways to improve their mental health including socializing, acting in creative ways, and exercising.
The fun does not end after this book. Lanci created a book bundle for your child to continue on with as they master the reading in this book. Your student will become eager to read with Healthy Minds Book 2, Back to School.
Areas of Discussion:
- First book in Spanish
- Call to action and Activities throughout book:. everything from practicing letters to coloring within the lines.
- Every irregular verb used in the book broken down in both English and Spanish
- Find out how to get a free copy towards the end of the show
- Creating a worldwide brand: Illustrator in Serbia and Spanish Tutor in Colombia
You are not alone. Here are some resources:
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
BetterHelp: the world's largest therapy service online. You can learn more at this website: https://www.betterhelp.com/
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show here
Tune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988