A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Bell Lets Talk Month with Shreya Patel
It is Bell Let’s Talk Month, so it is only right to bring back Shreya Patel.
For those unfamiliar with Bell Let’s Talk, the initiative funds Canadian mental health initiatives and organizations all year long that are creating positive change in their communities each and every day.
Patel is a model turned actress, filmmaker, activist and mental health advocate who leads the way with Bell's Lets Talk. This episode discusses:
- Her role with Bell Let’s Talk, Changes in Bell Let's Talk
- Biggest things she has learned about her mental health since her last show
- "Let's Change This"
- After learning, practicing ways to improve mental health
- Advice for all of our mental health champions out there who may be struggling
- It is okay to ask for help
Shreya Patel is altruism personified. A voice for empowering the underdog, she has, since childhood, dedicated her life to not only a professional career in film and the arts but also in social work.
She is an honoree of the Top 100 Most Powerful Women of Canada (Arts, Sports, and Entertainment Category), Forbes 30 Under 30 (Media Category), Top 25 Canadian Immigrant Award, Women’s Achiever Award (Youth Leadership Category), and CSPN Emerging Leader Award Under 35.
Shreya’s selfless doggedly-determined desire to serve and improve the welfare of others is borne from surviving her own traumatic experiences. She is determined to be a net contributor to society. She divides her time between Canada. USA, and India.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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