A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
The Mental Grind to the NFL
Looking for the tools you need to succeed? This is the episode for you.
Thank you for sharing your story, Sterling Sheffield.
"Sheff" stops by the show to share his incredible mental health toughness and journey to the NFL.
After switching from Private to Public School, he was forced to switch positions because they did not want a black quarterback.
He continued to strive for greatness in college, where he started 4th string on depth chart.
In just 2 months, he became a starter and paved his road to the NFL.
Other areas of discussion include:
- Powerful role models
- How he improves his mental health on a daily basis
- The power of reading books
- How being outside improves mental health
More on today's guest: I am an exuberant, competitive leader that amplifies the mindset of a winning attitude towards people around me. I am an open-minded thinker that is willing to dissect plans, and strategies that will improve the performance of myself, others and corporate objectives.
As a former Professional Athlete, I have been able to translate the ability to apply strong communication skills to lead a team towards a common goal - Grow and Win. I am obsessed with continuous improvement of my craft and competitively driven to succeed which has proven to be contagious within a team environment.
Additionally, I have a plethora of relationships that I have built over time with individuals who also are focused on winning and growing in life, both, personally and professionally.
Guest Instagram: https://www.instagram.com/sheffsc00kin/
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
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