A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
People: 🔹Speaking without intention 🔹Wasting your time 🔹Helping for the wrong reasons
This week, Host Vincent A. Lanci delivers a solo episode as he realized that these things may also affect other people. He wants to remind you that you are not alone and TO NEVER GIVE UP. These things have taken a toll on his mental health:
🔹People speaking without intention
🔹People wasting your time
🔹People helping for the wrong reasons and bragging about helping others
Challenge #1: Be transparent and honest
Challenge #2: Don’t have a hidden agenda
Challenge #3: Don’t bring people down after you offer help
Overall challenge: NEVER GIVE UP
Enjoy this exclusive bonus episode.
A New Mental Health Book is here! The Go-To Book for Toddlers, Going to School, Arrives in 2 days on Amazon! March 20, 2023 is the Official Launch date. Limited Time $1.99 eBook Pre Release Link.
Host and Author Vincent A. Lanci gives you an exclusive, in-depth first peak into this authentic book.
"Going to school for the first time can be such a scary and stressful time for children and their caretakers. This lovely book fosters communication and support between children and adults helping them through this transition. With colorful, relatable and inclusive images, the book takes readers through important moments of kindness and connection to nature, emotions, and others. Simple reading and writing exercises in both English and Spanish celebrate bilingualism, encourage independence, and increase self-confidence while giving children mindful reminders for how to successfully navigate this new chapter in their life".
-Dr. Sharie Fabregas, Psy.D., Licensed Psychologist
Tune-in to learn the entire outline of the book, but it will include conjugations of each verb used in both English and Spanish, areas to practice writing the alphabet and numbers, activities before school, at school, and after school to really give them confidence and a feel for how there day will be when they get ready to leave the house.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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