A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Inclusion and Human Rights for All with 21 & Change's Clayton Clemens
Inclusion for all with 21 & Change's Clayton Clemens. The first half of the show is all things 21 & Change, and the second half is all mental health talk. Take a deep breath on A Mental Health Break.
Join the movement tomorrow with Fox News all morning:
5TH ANNUAL CHAMPIONS FOR CHANGE
Date: Saturday, June 3rd, 2023
Time: Starts at 10:00 am
Address: Tampa Movement Lab (1335 W Gray St, Tampa, FL 33606)
About 21 & Change
Mission Statement
21 & Change champions inclusion, education, and human rights for people with developmental disabilities.
Vision
We believe in the value of all human lives and that all should have the opportunity to discover their full potential.
We believe that everyone is born with the inherent right to freedom, to self-determination, to dignity, and respect.
We believe in a day when our children will be seen as people first, and not
disabled.
We believe there will be a day when we secure the full measure of human rights for people with developmental disabilities.
We will not rest until what we believe is achieved.
Website: https://21andchange.org/championsforchange/
LinkedIn: https://www.linkedin.com/in/claytonpclemens/
Press release: https://21andchange.org/21-change-to-host-the-5th-annual-champions-for-change-challenge/
Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020.
To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988