A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Overcoming Health Scares to Find Happiness with Alyssa Young
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Looking for the strength to overcome a health scare? This week's guest courageously shares her journey battling an eating disorder, an early onset scare with breast cancer, and managing her anxiety.
Other areas of discussion with Alyssa Young:
- Having a mindset that you are already doing enough
- Why breathing exercises are a game changer
- Don’t downplay your tough time
- Scheduling time for happiness
At the young age of 14 years old, Alyssa experienced her first anxiety attack. She was actually on a mission trip in Miami with her youth group, and didn't even realize what "anxiety" was at the time.
Anxiety can present itself in so many different ways, including physical symptoms of which she was experiencing. Her youth pastor and another one of their other staff members took her to the emergency room late that evening, and as they ran many tests to check everything physically, everything came back normal.
Nothing was physically wrong, which was great news, but when they concluded everything, she was told that she had an anxiety attack. Upon returning home from the mission trip, Alyssa followed up with her PCP as normal, and began her journey with a phenomenal therapist.
Alyssa learned the ins and outs of anxiety and what it was, what could trigger it, and gained so many amazing tools that she still implements to this day! Since the age of 14, which would be 11 years ago, Alyssa has been thrown many curveballs in her life including an aggressive eating disorder, an early onset scare with breast cancer, being hospitalized due to both of those, and of course the ongoing journey of feeling that she is enough in every way.
Stay tuned for the spotlight story at the end of the show. Vincent and Alyssa will dive into an article discussing eating disorders. You can follow along at this link: https://centerfordiscovery.com/blog/common-mental-health-disorders-associated-eating-disorders/
Check out Young's Blog Here
Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.
Thank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
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Vincent A. Lanci