A Mental Health Break
You came to the right place! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
You came to the right place. Since 2019, many say this. A Mental Health Break is the #1 mental health podcast, A Mental Health Break is the top mental health podcast, A Mental Health Break is the best mental health podcast. We are dedicated to helping you through our stories.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Understanding Mental Health with Marla Godette
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What is Marla's mission? To destroy the stigma associated with mental illness worldwide by passionately providing education, counseling, clinical mentorship, advocacy, corporate and community events, and care and concern to individuals (throughout the life span), families, corporations, and organizations.
Areas of discussion:
- Mental Health v Mental Illness
- Why home-based therapy is most impactful
- Most impactful moments and lessons learned from working in nearly every mental health field there is
- Growing her team with those passionate about mental wellness and have empathy
- Why having a therapist and coach are different but both are needed for different stages of life
- Listening to your body
Link to her first episode here: Having a Mentor, Emotional Wellness, and Mental Health Awareness
Learn more about the show at www.VincentALanci.com.
Her Story: Marla Godette is a mental health professional who has worked in the Human Services field in some capacity for nearly 30 years. Marla earned a Bachelor’s degree from The University of Michigan where she took on a tri-fold concentration and studied Anthropology, Sociology, and Psychology. She has a Master’s degree in Counseling from Central Michigan and is in the dissertation phase of completing her Doctorate degree in Global Leadership through Indiana Tech in Fort Wayne, IN.
Marla provides professional development and training to organizations and individuals. She is an adjunct professor, an international conference speaker and presenter, a certified Life Purpose coach, a certified Global Inclusivity Leader, a keynote speaker, and has become a sought-after implicit bias educator.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching - 813 445 3295
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