A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#232: Emotional Resolution with Cedric Bertelli
Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:
- Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all
- Why does our environment make tapping into our inner resilience hard?
- What is EmRes?
- Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental health
- As the director of a restaurant, he realized you manage emotions, not people
- The power of nature, and much more.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Meet our guest: Cedric is the Founder and Director of Emotional Health Institute (EHI), a non-profit organization committed to improving the quality of human life by tapping into the revolutionary technique of Emotional Resolution®, which helps with trauma healing and emotional well-being.
Emotional Resolution® (or EmRes) sessions have a positive feedback score of over 80%, providing emotional assistance to thousands of people. It has significantly impacted San Francisco’s Bay Area, collaborating with the Marin County Office of Education and training 200+ teachers in this method. In addition to the United States, EHI also has a presence in France and Japan.
Cedric has been fine-tuning the EmRes process since 2009, training a wide demographic that includes therapists, social workers, mental health practitioners, educators, and HR professionals.
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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