A Mental Health Break
You came to the right place! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
You came to the right place. Since 2019, many say this. A Mental Health Break is the #1 mental health podcast, A Mental Health Break is the top mental health podcast, A Mental Health Break is the best mental health podcast. We are dedicated to helping you through our stories.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
What Is The Rabbit Hole?
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This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the forty second episode and seventeenth episode of Season 2, Vincent A. Lanci brings on Mental Health Advocate and the Author of "Escaping the Rabbit Hole", Tracey Maxfield, CDP., GNC©., DDS.
Tracey is a mental health advocate born in Wales, UK and is recording from the British Columbia.
In 2015, after enduring years of intense workplace stress, bullying and harassment, a hard working and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain and sorrow (she affectionately named the rabbit hole).
She wrote Escaping the Rabbit Hole, which is her journey through depression in a brutally honest description of what life is like after experiencing an acute depressive episode. Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: buzzsprout.com/743867
Website: vincentalanci.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Tracey Maxfield, CDP., GNC©., DDS , Author of "Escaping the Rabbit Hole"
Email: imfirmier@outlook.com
Website: www.traceymaxfield.com
YouTube: https://www.youtube.com/channel/UCFfywD2Ql-4gghgzQ7hNrOQ
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: Insider.com
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching - 813 445 3295
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