A Mental Health Break
A Mental Health Break is a Top 5% globally ranked mental health podcast for honest conversations about anxiety, depression, trauma, addiction, grief, relationships, recovery, and the everyday challenges of being human.
Hosted by traumatic brain injury survivor, three-time mental health author, and advocate Vincent A. Lanci, this weekly podcast brings you direct, meaningful conversations with mental health professionals, advocates, authors, survivors, and people willing to share the real stories behind their healing. Every episode is designed to remind you of one important truth: you are not alone.
Since 2020, Vincent has created a supportive space where mental health is discussed with compassion, curiosity, and no judgment. In concise, value-packed episodes—typically under 30 minutes—you will hear practical perspectives on anxiety, depression, PTSD and trauma recovery, addiction and substance use, ADHD, autism, OCD, bipolar disorder, eating disorders, grief, divorce, codependency, workplace mental health, emotional regulation, therapy, mindfulness, self-care, and life after traumatic brain injury (TBI).
Whether you are living with a mental health condition, supporting someone you love, working through a difficult season, or simply looking for tools to strengthen your emotional well-being, A Mental Health Break offers stories, encouragement, and practical guidance for moving forward.
Expect real conversations about therapy, recovery, coping skills, resilience, mental health stigma, relationships, boundaries, healing from old and new trauma, and finding hope after adversity. Vincent combines lived experience with the wisdom of clinicians, researchers, caregivers, advocates, and guests who have faced life-changing challenges.
New episodes weekly. Subscribe for clear, compassionate mental health conversations that get to the point—because your time matters, your story matters, and you do not have to carry it alone.
A Mental Health Break
She Put Down the Drink & Walked into the Solution
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This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the Season 5 Premiere and 77th episode, Vincent A. Lanci brings on the Host of BeYouFullMind podcast, Leanne Villani.
This week’s guest went from Living Drunk to living free.
She found the solution to her life was putting down the drink & walking into the solution.
Leanne Villani is the founder of BeYouFullMind LLC and is now a Motivational Speaker and the host of the fast-growing podcast Beyoufullmind that ranked #30 in Vietnam last year & has gained 21k listeners from speaking her truth to the world.
Leanne focuses on leadership initiatives and challenge audiences to hone into their life calling. She has made her mental health a priority and her life, and we will learn all about her story.
Her personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Leanne Villani
Email: beyoufullmindllc@gmail.com
Link to all of her work: https://linktr.ee/Beyoufullmind
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Sources:
https://www.supportiv.com/celebrity/nicki-minaj-overcoming-suicidal-thoughts-life-is-a-movie-but-there-will-never-be-a-sequel
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching - 813 445 3295
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