A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Mental Health Awareness Month Bonus Episode
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. Episode 81 is here!
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
CURRENT SITUATION
As we enter the fourth wave of COVID nationwide, we are seeing…
-CDC found that 50% of people in the US feel that COVID has impacted their mental
health
-A survey of over 3,000 American high schoolers found 1/3 reported feeling unhappy or
depressed. Anxiety, depression, loneliness, withdrawal, and aggression among teens are
on the rise.
SOLUTION - Vincent A Lanci has partnered with Odd Duck for Mental Health Awareness Month! Throughout the month of May if you purchase a copy of "Mr. Lanci Talks Mental Health: Vital Information for an Optimal Mindset" you will get our Mindfulness Toolkit for Teens absolutely free. Developed by Odd Duck with clinical oversight (& oversight by teens!) the "Mindfulness Toolkit" is filled with easy exercises to get you started on your mindfulness journey.
To be eligible, you must purchase your book directly through Author Vincent A. Lanci. To place order, email info@VincentALanci.com or Message "@VincentALanci" on Instagram.
Odd Duck is a storytelling for social change consultancy that specializes in mental health,
public health, social entrepreneurial start-ups, and equity-based public safety projects.
EBOOK
-It was really designed as a proof-of-concept for a mental health campaign. It
was developed with clinical oversight and workshopped by teens.
-Age range is challenging. Funny story about 13 y/o reviewer on an early draft.
-Developed this with a teen voice in mind.
Goodall shares how this book helped her cope as she started grad school in a new city during COVID).
Mindfulness has been proven effective for helping manage anxiety and depression.
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Josh Gryniewicz & Andria Goodall
Email: jgryn5@gmail.com & acgoodall15@gmail.com
Website: oddduck.io
Digital Editing: Done by Vincent A. Lanci.
For inquiries on your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy |https:/
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988