A Mental Health Break

Mental Health Awareness Month Bonus Episode

May 01, 2021 Vincent A. Lanci/ Josh Gryniewicz/ Andria Goodal Season 5 Episode 5
A Mental Health Break
Mental Health Awareness Month Bonus Episode
Show Notes

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. Episode 81 is here!

Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak

As we enter the fourth wave of COVID nationwide, we are seeing…
-CDC found that 50% of people in the US feel that COVID has impacted their mental
-A survey of over 3,000 American high schoolers found 1/3 reported feeling unhappy or
depressed. Anxiety, depression, loneliness, withdrawal, and aggression among teens are
on the rise.

SOLUTION - Vincent A Lanci has partnered with Odd Duck for Mental Health Awareness Month! Throughout the month of May if you purchase a copy of "Mr. Lanci Talks Mental Health: Vital Information for an Optimal Mindset" you will get our Mindfulness Toolkit for Teens absolutely free. Developed by Odd Duck with clinical oversight (& oversight by teens!) the "Mindfulness Toolkit" is filled with easy exercises to get you started on your mindfulness journey.

To be eligible, you must purchase your book directly through Author Vincent A. Lanci. To place order, email info@VincentALanci.com or Message "@VincentALanci" on Instagram.

Odd Duck is a storytelling for social change consultancy that specializes in mental health,
public health, social entrepreneurial start-ups, and equity-based public safety projects.

-It was really designed as a proof-of-concept for a mental health campaign. It
was developed with clinical oversight and workshopped by teens.
-Age range is challenging. Funny story about 13 y/o reviewer on an early draft.
-Developed this with a teen voice in mind.
Goodall shares how this book helped her cope as she started grad school in a new city during COVID).

Mindfulness has been proven effective for helping manage anxiety and depression.

Host Name:
Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com

Guest Name: Josh Gryniewicz & Andria Goodall
Email: jgryn5@gmail.com & acgoodall15@gmail.com
Website: oddduck.io

Digital Editing: Done by Vincent A. Lanci.
For inquiries on your digital editing or coaching, email PodcastsByLanci@Gmail.com)

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