A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Mental Health Blogger and ABA Specialist Shares Tips & Tools
Episode 95 of A Mental Health Break - Mental health advocates and professionals share their stories from around the world. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
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Hilary Blakeley is here to help in several ways. She is more than just a mental health advocate.
She courageously shares her personal journey which includes describing taking time away from everything to reset.
Blakeley holds as B.A. in Psychology and is now seeking her M.Ed in Applied Behavior Analysis.
To take her advocacy one step further, she started a mental health blog that has TAKEN OFF!
Check out her Blog here: https://weareallmadherejourney.blogspot.com/?m=1
Here is a preview to her latest post: I just checked this thing, and I haven't written a blog post in over a month. If that isn't phenomenal avoidance behavior, I don't know what is. I've been thinking for weeks how I've wanted to sit down and do this, but every time the thought came to me it became too overwhelming to do. I'm not even sure why. Maybe it was because I didn't know if I had anything to write about, or maybe it was because I had so many things I wanted to write about, and just couldn't decide. I had an old friend reach out to me last week, and they mainly did because they had told me they read the blog. I haven't talked to them in a good 8 years, and if we're going to be honest, it's really motivated me to write this. So let's go back a few weeks. My ENTIRE immediate family (when I say immediate family, I am talking about 10 of us) and I took a trip to Disney to celebrate my little sister's graduation from her residency program. When I say I was nervous abo
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Hilary Blakeley
Email: hilaryblakeley@gmail.com
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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