A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
After Burnout, This Therapist Made Time for Herself, Too
Let’s Level Up Your Mental Health! We are closing in on 100 Episodes! Mental health advocates and professionals share their stories from around the world to help you on your journey. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Episode 97 of A Mental Health Break is here with Annie Schuessler.
Listen to all episodes: amentalhealthbreak.buzzsprout.com
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It is important to engage in activities that make us happy! This will always improve our mental health. Today's guest teaches us just how important it is through her first-hand experiences.
A burned out therapist who closed her practice of 20 years and started coaching, so she can make more time for joy (and ukulele playing!)
After experiencing the early stages of burnout while running her private therapy practice, Annie knew she had to build a new business that was centered around her values. As the family breadwinner, making the change wasn’t an easy choice, but with the support of her wife, Annie was able to finally liberate herself and build a sustainable and joyful business.
Now instead of crying in the fetal position about how she feels overwhelmed in her business (yes, that really happened), she works 20 hours per week and has time for hobbies, the latest of which is playing the ukulele. (She’s currently working her way through playing Elton John’s library just because it brings her joy.)
Annie Schuessler is a business coach and the host of the podcast Rebel Therapist® Podcast. With her Rebel Therapist®Programs, she helps therapists, healers and coaches make an impact beyond a traditional private practice.
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Annie Schuessler
Email: annie@coachingwithannie.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Source: Forbes.com, HeadsUpGuys.Org
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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