A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
How Art Heals Anxiety & Beyond
Improve Your Mental Health with This Week's Guest!
Mental health advocates and professionals share their stories from around the world to help you on your journey.
Episode 99 of A Mental Health Break is here with Jenn Griffith. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Connecting with different mental health advocates around the world will help in our mission to reduce the stigma associated with mental health. You never know whose journey will resonate with you most.
Jenn is streaming in from South Carolina. Some ways she adds value is through:
- Admirably sharing the mental health challenges she has experienced in her life
- The tools that help her succeed on a daily and long-term basis
- How art helps her mental health in several ways
- So much more!
Learn more about Jenn:
Jenn Griffith is a contemporary painter, based in Charleston, SC. She holds a Bachelor of Arts from Furman University, and continued Arts certificates from Sotheby's Institute of Art in New York.
Jenn's artwork is easily recognized, whether it is a sharp, realistic painting of water or a refurbished surfboard with bright palms or glistening waves. These works now belong to collectors all over the US and Canada, as well as storefronts and brands who have commissioned custom installations.
Jenn aims to draw attention to water through her paintings and, in turn, attract conservation of our waterways. She selectively works with brands who align with this mission and have a shared sense of preservation. Her tagline, "don't drink the water" is occastionally inquired upon, to which Jenn explains, "it is two-fold: it is a serious commentary on the world's water crisis, and our need for better-quality drinking water, whether in our own taps or around the globe, as well as the conservation of our oceanic ecosystems. I
Tune in to gain new tools for success and more!
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This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Jenn Griffith
Email: jenn@jenngriffithart.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988