A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
I Had a Baby in the Height of Covid
Together, we talk about our mental health. Welcome to the Season 7 Premiere of A Mental Health Break. This is the show where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Season 6 Finale/ Season 7 Premiere: A deep look into PostPartum and how it is related to mental health. For all new, current, and expecting moms, this is the show for you. If you are a man, this is a valuable show for you as you will learn how to take care of the Mom(s) in your life. What is the 4th Trimester?
https://www.vincentalanci.com
Meet Haynes:
Gabriela Haynes-Cuchel is our second of two episodes in a row dedicated to having a conversation on postpartum. This week's guest had her baby in the HEIGHT of Covid. This situation was very challenging on her mental health, and she is here to share her journey to help moms and moms-to-be everywhere.
Another area she touches on is her journey with Generalized Anxiety Disorder. She will offer advice on how she finds ways to thrive each day and what works well for her.
In addition to sharing her personal journey, she will talk all things counseling as the Founder and Owner at Calm Me Counseling.
Calm Me Counseling:Teletherapy for young adults/adults coping with anxiety, depression, life transitions & relationships.
A message from Gabreila: Therapy is a necessity in the world we are living in today. There are many new aspects of life to navigate, but you don’t have to do it alone. I will be an empathetic listener and comforting voice, while encouraging you through positive change. My modern therapeutic approach allows us to explore what treatments work best for you. I offer therapy services to anyone living in New York State via teletherapy.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness! Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Gabriela Haynes Cuchel
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988