A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
I Had a Baby in the Height of Covid
Together, we talk about our mental health. Welcome to the Season 7 Premiere of A Mental Health Break. This is the show where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Season 6 Finale/ Season 7 Premiere: A deep look into PostPartum and how it is related to mental health. For all new, current, and expecting moms, this is the show for you. If you are a man, this is a valuable show for you as you will learn how to take care of the Mom(s) in your life. What is the 4th Trimester?
https://www.vincentalanci.com
Meet Haynes:
Gabriela Haynes-Cuchel is our second of two episodes in a row dedicated to having a conversation on postpartum. This week's guest had her baby in the HEIGHT of Covid. This situation was very challenging on her mental health, and she is here to share her journey to help moms and moms-to-be everywhere.
Another area she touches on is her journey with Generalized Anxiety Disorder. She will offer advice on how she finds ways to thrive each day and what works well for her.
In addition to sharing her personal journey, she will talk all things counseling as the Founder and Owner at Calm Me Counseling.
Calm Me Counseling:Teletherapy for young adults/adults coping with anxiety, depression, life transitions & relationships.
A message from Gabreila: Therapy is a necessity in the world we are living in today. There are many new aspects of life to navigate, but you don’t have to do it alone. I will be an empathetic listener and comforting voice, while encouraging you through positive change. My modern therapeutic approach allows us to explore what treatments work best for you. I offer therapy services to anyone living in New York State via teletherapy.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness! Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness;
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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988