A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Single Mom Survives Home Invasion, Rape, Abuse
Home invasion. Rape. Abuse. Domestic Abuse. She never gave up. Shellie Hunt teaches us that moving forward is possible.
For the Season 7, Episode 5, the show travels to California to talk with the worldwide Shellie Hunt. On this episode, you will learn to how to define your trauma and not let it define you, gain confidence, manage your time more effectively, and so much more. This week's spotlight story is Ellen Degeneres.
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
https://www.vincentalanci.com
Moving forward is possible. The choice to move forward after trauma. The choice to own three companies. The choice of being pregnant, a single mom, and adopting two more without a partner. Shellie Hunt does it all and is an inspiration to all.
She also teaches us why it is important to know what your triggers are and who to recognize them.
She describes all her adversity as a gift. Learn WHY and HOW she found a way to think of these terrible situations as a gift by clicking play. She made it through and came out on the other side.
Professionally, she is the Founder of 3 Companies:
Women of Global Change: The WGC participates in communities and also International projects of betterment. We do this through many different programs, missions and adventures.
Success is by Design, LLC: A Life Success Coaching program and corporate CEO and management expansion training. We have worked with over 10,000 individuals and Fortune 100 companies. We train in the precise "how to's" for success oriented results.
Phoenix Flight Productions: Hunt writes and produces TV Shows, scripts commercials, full film production, and media.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Host Name: Vincent A. Lanci
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.ta
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988