A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
City of Hope - Beat Cancer with Mental Toughness
At first, a sudden diagnosis was Stage 4 Pancreatic cancer. Turns out, it was lung cancer. 9 months later, he was playing basketball, golfing, and coaching the top-ranked soccer team in the country.
Welcome back, Jim Madrid, and THANK YOU for having the courage to share your story.
Areas of Discussion:
- Mindfulness
- Prayer
- Eating the right foods
- Controlling self talk to keep dark thoughts out
- What he learned about his mental health through the transformative experience
Professionally, he the Founder and CEO of AST (Advanced Sports Technology).
The Mental Toughness to play sports is immense. Today’s guest has had the honor to work with elite athletes and elite-level coaches sharing with them the mental concepts to help them achieve the level they have.
From the latest in evidence-based research from leading experts in cognitive and positive psychology and neuroscience on how your brain is connected to performance.
Companies like Oakley, Nordstrom, Boeing, and more have all worked with Jim, so get ready to learn advice that works on improving your mindset.
Link to first episode on this show: https://amentalhealthbreak.buzzsprout.com/743867/8452668-mental-health-fitness-program-with-jim-madrid
Guest Website: astacademy.com
Guest Website: Jimmadrid.com
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988