A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Understanding Mental Health with Marla Godette
What is Marla's mission? To destroy the stigma associated with mental illness worldwide by passionately providing education, counseling, clinical mentorship, advocacy, corporate and community events, and care and concern to individuals (throughout the life span), families, corporations, and organizations.
Areas of discussion:
- Mental Health v Mental Illness
- Why home-based therapy is most impactful
- Most impactful moments and lessons learned from working in nearly every mental health field there is
- Growing her team with those passionate about mental wellness and have empathy
- Why having a therapist and coach are different but both are needed for different stages of life
- Listening to your body
Link to her first episode here: Having a Mentor, Emotional Wellness, and Mental Health Awareness
Learn more about the show at www.VincentALanci.com.
Her Story: Marla Godette is a mental health professional who has worked in the Human Services field in some capacity for nearly 30 years. Marla earned a Bachelor’s degree from The University of Michigan where she took on a tri-fold concentration and studied Anthropology, Sociology, and Psychology. She has a Master’s degree in Counseling from Central Michigan and is in the dissertation phase of completing her Doctorate degree in Global Leadership through Indiana Tech in Fort Wayne, IN.
Marla provides professional development and training to organizations and individuals. She is an adjunct professor, an international conference speaker and presenter, a certified Life Purpose coach, a certified Global Inclusivity Leader, a keynote speaker, and has become a sought-after implicit bias educator.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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