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A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Nutrition, Dieting, and Motherhood with Brooke Sobh
Nutrition, Dieting, Motherhood, and everything in between this week with Brooke Sobh. She gives us the confidence to live our best lives, and a few areas of discussion include health anxiety, the importance of keeping blood sugar stable, mental health advice for moms, happy gut -> happy brain, and recognizing you need a happy activity in your life when life gets busy.
Meet Brooke Sobh - "I am the Founder of Brooke Sobh Nutrition. I went to Florida State University for my Bachelor's in Dietetics and the University of North Florida for my Master's in Dietetics.
I have been a registered and licensed dietitian for 12 years and I’m also a certified lactation consultant. I have worked in several fields as a dietitian such as WIC (women, infants, and children) for 5 years, a clinical dietitian in the ICU for 5 years, and now a fat loss dietitian!
I have a passion for teaching you how to eat the foods you love, build muscle, and burn fat WITHOUT low-calorie diets or endless hours of cardio.
When I’m not working, you can find me taking walks with my husband, my two daughters and pups, or playing beach volleyball (my biggest passion!)."
Learn more about the guest and show at www.VincentALanci.com.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988