A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Near Suicide to a Mental Health Community of 100,000 with Nigel Thomas
The relentless bullying at school.
The battle with my own demons.
A loss that nearly cost me my life.
Striving through constant setbacks to command my own destiny.
Have all led to this.
Areas discussed with Nigel Thomas include:
- How to cope with losing someone who believed in you most
- How to build self-belief
- The importance of finding your community
- Focus on inputs and tracking your progress
- FREE Weekly newsletter that takes 50 hours to complete to make an impact for you
- Going with the flow
More on our guest: In September 2023, I surpassed a promise I made two years ago to take a company to $100,000/month in revenue. The key? Dreaming like a giant but fighting like an underdog.
Guided by the gift of self-belief that one woman gave me. The same woman who cut me off overnight and left me contemplating suicide. But the self-belief she instilled remains a guiding force.
It’s the very gift that led David to defeat the mighty Goliath with just a slingshot and a few pebbles.
The greatest underdog story of all time.
Through the David to Goliath newsletter, I’m here to rally individuals rejected by society who know deep down they’re destined for greatness.
Giving up a 6-figure salary, I’m laying bare my soul and putting everything on the line, to help entrepreneurs tear down the walls of rejection, smash through their personal barriers, and claim their place at the top of the mountain.
The newsletter unravels the raw, uncut life of an entrepreneur, as well as stories of triumph from the greatest leaders of our generation.
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988