A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
#232: Emotional Resolution with Cedric Bertelli
Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:
- Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all
- Why does our environment make tapping into our inner resilience hard?
- What is EmRes?
- Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental health
- As the director of a restaurant, he realized you manage emotions, not people
- The power of nature, and much more.
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Meet our guest: Cedric is the Founder and Director of Emotional Health Institute (EHI), a non-profit organization committed to improving the quality of human life by tapping into the revolutionary technique of Emotional Resolution®, which helps with trauma healing and emotional well-being.
Emotional Resolution® (or EmRes) sessions have a positive feedback score of over 80%, providing emotional assistance to thousands of people. It has significantly impacted San Francisco’s Bay Area, collaborating with the Marin County Office of Education and training 200+ teachers in this method. In addition to the United States, EHI also has a presence in France and Japan.
Cedric has been fine-tuning the EmRes process since 2009, training a wide demographic that includes therapists, social workers, mental health practitioners, educators, and HR professionals.
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988