A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
#239: Unbreakable Bonds: Embracing Down Syndrome and A Father's Journey with His Son
This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including:
-by being vulnerable, we get to make connections
-building a community and offering hope
-the loneliness of entrepreneurship: advice for when that happens
-favorite things to improve their mental health
-putting people FIRST
Looking for a mental health break?! Join John every Tuesday at 3 PM EST for a virtual dance party on Zoom, a space where everyone is welcome to let loose and have fun!
Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!
Love what you hear? Get ready to learn more about their business on That Entrepreneur Show next week!
More about this dynamic duo: John’s Crazy Socks is a social enterprise inspired by John Lee Cronin, a young man with Down syndrome, and his love of colorful and fun socks—what he calls his “crazy socks.” John suggested to his father, Mark X. Cronin, that they start the business to spread happiness.
They built the business on five pillars:
-Inspiration and Hope
–Showing What People with Differing Abilities Can Do
-Giving Back
-Fun Products You Can Love
-Making It Personal
-Making It a Great Place to Work
Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!
Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.