A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner
How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business.
Welcome back to another week of shows! Thank you for stopping by. Enjoy the show.
What she focuses on:
- Individual Empowerment
- Mental Health Challenges as a Business Owner
- Mental Health Challenges as a Student
Morgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.
"Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our conquer the storm slogan emphasizes the reasoning behind why individuals start their fitness journey."
Music Credits: Adventure by MusicbyAden | https://soundcloud.com
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988