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A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#263: Harnessing Fear and Anxiety from Lawyer Stephen J Dietrich
Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.
Also in discussion include:
- The things we do for our kids that we wouldn't do for ourselves
- The impact of anxiety in business
- Normalize talking about anxiety and fear in relationships
- Think: am I acting rational, or is the other person acting irrational?
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.