.png)
A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#290: Joe Sanok's Journey to Empowering Therapists & Being a Great Dad
This week on A Mental Health Break, we're diving deep with the incredible Joe Sanok, the mind behind the top-rated Practice of the Practice Podcast!
Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served angry kids, frustrated parents, distant couples, and just about everyone seeking support from 2006 to 2019. He offers invaluable insights into what it truly takes to build a practice that makes a real difference.
Joe also opens up about his personal journey navigating a difficult divorce as he is now a single father of two teens. He shares how he prioritizes healthy habits and focuses on setting a positive example for his children, offering a powerful reminder that personal well-being is paramount, both in life and in business.
Joe's story doesn't end there. He now dedicates his energy to helping fellow therapists and private practice owners build thriving, sustainable businesses without sacrificing their well-being.
Get ready for an inspiring and incredibly practical conversation filled with wisdom, resilience, and actionable steps you can take today to create a more sustainable and fulfilling career. Tune in – you won't want to miss this!
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988