A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Season 4 Finale with Hypnosis Doug
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the Season 4 Finale and 76th episode, Vincent A. Lanci brings on Doug Sands. Check out Lanci's episode on Sands' podcast, Making Meaning, at bottom of page.
Going by “Hypnosis Doug,” he runs the website Anywhere Hypnosis!
Doug Sands is consulting hypnotist who works with clients all over the globe. All of his techniques are tailor-made to use online or via phone.
He built Anywhere Hypnosis for two kinds of people: those who love to travel, and those who love the convenience of hypnosis wherever they want it.
"Welcome to Anywhere Hypnosis! My name is Doug Sands, and I'm a consulting hypnotist who works with clients all over the globe. All of my techniques are tailor-made to use online or via phone.
I built Anywhere Hypnosis for two kinds of people: those who love to travel, and those who love the convenience of hypnosis wherever they want it.
Ready to make that change that you've come here to make? Coming here is the first step. Take the next one today and reach out, because you deserve the life you've been waiting for.
Best Wishes,
Doug Sands"
His personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Doug Sands
Email: hypnosisdoug@gmail.com
Website: https://www.anywherehypnosis.com
Lanci's feature on Making Meaning: https://www.youtube.com/watch?v=mekCo1poQJQ
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundc
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
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