A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Dr. Yen, Author of BestSelling Book "Choose Better", Says...
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
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For the 80th episode and 4th Episode of Season 5, Vincent A. Lanci brings on the author of the bestselling book, Choose Better, Dr. Timothy Yen streaming from California (CA).
In a world of more choices than any time in history, many are overwhelmed and plagued with feelings of indecision. In times of stress, it’s easy to feel impossibly stuck. Not to mention isolated and alone.
In his book, Yen provides a systematic approach to solving any problem, no matter how difficult. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you.
He is a clinical psychologist who leads conferences and retreats around the globe and has years as a Mental Health Staff Sergeant in the US Army. He’s empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves.
Meet Tim: My theoretical orientation is primarily family systems theory and cognitive behavioral therapy (CBT) which means I take the whole context of a person into account and believe it is crucial to manage one’s thoughts, feelings, and behaviors. I also incorporate other theories and skills (e.g., Positive Psychology, Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), etc.) for a more integrated and holistic treatment.
His personal and professional experiences with level up your mental health in too many ways to count!
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Dr. Timothy Yen
Email: timkyen@gmail.com
Website: http://timyen.com/
Digital Editing: Done by Vincent A. Lanci.
For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988