A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Conquer Social Anxiety with Tom Bailey
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories and "WHY" relating to mental health.
For the Season 7, Episode 4, the show stops in England to sit down with Tom Bailey. On this episode, you will learn to gain confidence, eliminate social anxiety, and learn speaking tips.
https://www.vincentalanci.com
Meet Bailey:
Bailey spent his whole life staying behind the scenes until he wanted to step outside his comfort zone. He has not looked back!
Tom Bailey is the founder of Succeed Through Speaking and he is now a speaking and confidence coach.
Something that may surprise you is that he spent almost the first 30 years of his life becoming an expert at avoiding public speaking due to his low confidence, a fear of public speaking
and social anxiety.
This left him feeling withdrawn from society and kick started his mission to
overcome his struggles and now helps others to do the same.
'Mental Health Week': https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health': https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Tom Bailey
Email: tom@succeedthroughspeaking.com
Happy | https://soundcloud.com/morning-kulishow/happy-backg
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Source: ETOnline.com
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988