A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Learn to Take Small Steps Toward Certainty
"You've got to give yourself certainty by taking small steps." From struggling with social anxiety as a teenager, to moving across country and running a successful chain of gyms, Michael Budensiek is an inspiration on many levels! He says and lives by the thought that you live and learn.
In this episode, you will hear how Michael relieved his anxiety, tips he used to stay mentally healthy both during his move from Indiana to Florida and when he arrived, daily advice to improve your mental health, and much more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
Meet Budensiek: Many friends say he is the master of positivity and encouragement, which makes him a powerfully infectious person to be around.
Michael never officially graduated high school, instead opting to get his GED due to the fact that he got so far behind from working as a carpenter and spending his time at the gym working out in his teenage years.
After his 12 months of probationary fire fighting, he still had a lingering itch to get into the fitness industry, start a business, and help people change their lives. He found a trade school for Personal Training that had a 5-month course and took the leap, moving 1000 miles across the country to get it done.
In 2013, Michael opened his first Personal Training Studio and opened 5 locations in 5 years, which he says was a crazy ride that he would do over and over again.
Guest Name: Michael Budensiek
Email: budensiekm@gmail.com
Website: Michaelblife.com
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Crea
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988