A Mental Health Break Podcast Artwork Image

A Mental Health Break

Vincent A. Lanci

Top 10% Global Podcast: You are NOT alone. This is the show that normalizes the conversation around mental health each week since January 2020. After Host Vincent A. Lanci suffered a Traumatic Brain Injury, he learned to improve his mental health. He wants to help you do the same. Take a deep breath on A Mental Health Break. To share your story, email PodcastsByLanci@Gmail.com. 

Episodes
PSA The Mental Health Podcast Host Izzy Baker May 24, 2023
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A Parent's Toolbox with Mel PeirceMay 20, 2023
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Accepting the LGBTQ+ community with Dr. Lulu: The Momatrician May 13, 2023
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Healing Trauma, Understanding Micro-dosing, and Finding HappinessMay 07, 2023
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Leaving Binge Eating in the Past to Find HappinessApril 29, 2023
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Childhood Trauma -> Shadow Work & Psychedelic IntegrationApril 22, 2023
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Storytelling for Holocaust Survivors: Bonus Episode with Dana ArschinApril 15, 2023
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Understanding What Triggers Behaviors + Music & Creativity April 08, 2023
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Leaving Alcohol in the Past and Following Passions for a Career April 01, 2023
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City of Hope - Beat Cancer with Mental ToughnessApril 01, 2023
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Foster Care & Their Mental Health with Ready for LifeMarch 25, 2023
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People: 🔹Speaking without intention 🔹Wasting your time 🔹Helping for the wrong reasonsMarch 18, 2023
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The Mental Grind to the NFLMarch 11, 2023
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New Mental Health Book is Here!March 04, 2023
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Battling Self Doubt, Imposter Syndrome, "Real Random"February 24, 2023
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Power Your Mind with Programs to Feel Your BestFebruary 18, 2023
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Early Childhood Trauma, Psychotropics, and Tackling Mental IllnessFebruary 11, 2023
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Using Autism to Find Success in BusinessFebruary 04, 2023
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Bell Lets Talk Month with Shreya PatelJanuary 25, 2023
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A Roadmap to Self AcceptanceJanuary 21, 2023
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Lifestyle Changes with Dr. VJanuary 13, 2023
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Happy New Year: Mommy and Me Help on the WayJanuary 07, 2023
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How Being at 9/11 Led Sudhir Gadh to Mental Health & A Look into LithiumDecember 30, 2022
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Their Stories Became His Story: Living Undeterred with Jeffrey JohnstonDecember 21, 2022
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The Punk Rock Doc Joins the ShowDecember 13, 2022
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