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A Mental Health Break

Vincent A. Lanci

You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.

This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.

After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others. 


There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more. 

The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.


Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.


Episodes
#228: Getting Centered with Michael LeBlancFebruary 25, 2024
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#227: Spent $100K to Heal Anxiety, Didn't Work, Created a Permanent Solution with Daniel PackardFebruary 18, 2024
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#226: Why You Need a Personal Plan Too, Not Just a Business Plan with John St PierreFebruary 11, 2024
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#225: Transforming Through Life with Dr. Tori EllisFebruary 05, 2024
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Near Suicide to a Mental Health Community of 100,000 with Nigel ThomasJanuary 28, 2024
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Healing Trauma and Suicides Through Horses and Hiking with Michael ParkerJanuary 21, 2024
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Sobriety Fueling Quality of Life with Ryan SmithbrattonJanuary 14, 2024
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Celebrating 4 Years of Weekly Shows with Carlos GarciaJanuary 05, 2024
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Ending 2023 in Nigeria with Yewande "Wendy" Adebayo December 31, 2023
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Christmas Eve with Former Guest Who Launches Book! Welcome Back, Jen GellockDecember 24, 2023
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When Life Does the Unexpected, Keep Going with Renzo Del CastilloDecember 16, 2023
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You Are Not Alone with Vincent A. LanciDecember 10, 2023
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Great Day Live with Vincent A. LanciDecember 01, 2023
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Gratitude and Goals: A Thanksgiving Special with Friend & Career Coach Rod BuchenNovember 23, 2023
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Moving Past Depression to Become Uniquely Normal with Matt LesserNovember 10, 2023
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From Grieving Her Daughter's Death to Sharing Solace with Crystal WebsterNovember 02, 2023
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It is Never to Late Too Start with Shane SmithOctober 27, 2023
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The Power of Role Models After Losing Mom with Chantal SzineghOctober 19, 2023
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From Burnout to Connecting with her Inner Truth with Jennifer GellockOctober 13, 2023
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Prioritizing Our Own Happiness with Erica HollandOctober 06, 2023
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Single Mom + Full Time Career Can't Slow Her Down with Mary Lou OrtizSeptember 28, 2023
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Beating Performance Anxiety & High Pressure Situations with All-American Harry KilkowskiSeptember 21, 2023
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Key Mental Health News Around the NationSeptember 15, 2023
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Given a 50% Chance to Live, Ian Panter Took ControlSeptember 07, 2023
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Nutrition, Dieting, and Motherhood with Brooke SobhAugust 31, 2023
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