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A Mental Health Break

Vincent A. Lanci

The Weekly Mental Health Show: This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.


There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more. 

The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.


Welcome to A Mental Health Break: a Top 3% Ranked Podcast that focuses on normalizing mental health conversations. After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others. 


Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.


Episodes
Beating Performance Anxiety & High Pressure Situations with All-American Harry KilkowskiSeptember 21, 2023
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Key Mental Health News Around the NationSeptember 15, 2023
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Given a 50% Chance to Live, Ian Panter Took ControlSeptember 07, 2023
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Nutrition, Dieting, and Motherhood with Brooke SobhAugust 31, 2023
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Pursuing Passions, Saying No, 2 Years of Show Stats, & What's Next with Vincent A. LanciAugust 23, 2023
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Understanding Mental Health with Marla GodetteAugust 17, 2023
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Mental Health through Play Writing with Peter FentonAugust 11, 2023
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All Things Anxiety + Finding Natures Vaccine with Jodie Ellenor August 05, 2023
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Motherhood and Yoga with Lauren BieseJuly 26, 2023
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Taking the Time to Reset with Evan PulliamJuly 18, 2023
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One Thing at a Time with Kristen HarootunianJuly 07, 2023
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Overcoming Health Scares to Find HappinessJune 29, 2023
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Energetic Clutter + Loving Yourself with Tanya Cole Lesnick June 22, 2023
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Serving the Special Needs Community with Olive Health FounderJune 18, 2023
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Near-Death Crashes & Custody Battles Can't Bring Him DownJune 10, 2023
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Inclusion and Human Rights for All with 21 & Change's Clayton ClemensJune 02, 2023
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PSA The Mental Health Podcast Host Izzy Baker May 24, 2023
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A Parent's Toolbox with Mel PeirceMay 20, 2023
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Accepting the LGBTQ+ community with Dr. Lulu: The Momatrician May 13, 2023
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Healing Trauma, Understanding Micro-dosing, and Finding HappinessMay 07, 2023
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Leaving Binge Eating in the Past to Find HappinessApril 29, 2023
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Childhood Trauma -> Shadow Work & Psychedelic IntegrationApril 22, 2023
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Storytelling for Holocaust Survivors: Bonus Episode with Dana ArschinApril 15, 2023
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Understanding What Triggers Behaviors + Music & Creativity April 08, 2023
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Leaving Alcohol in the Past and Following Passions for a Career April 01, 2023
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