A Mental Health Break
A Mental Health Break is a Top 5% globally ranked mental health podcast for honest conversations about anxiety, depression, trauma, addiction, grief, relationships, recovery, and the everyday challenges of being human.
Hosted by traumatic brain injury survivor, three-time mental health author, and advocate Vincent A. Lanci, this weekly podcast brings you direct, meaningful conversations with mental health professionals, advocates, authors, survivors, and people willing to share the real stories behind their healing. Every episode is designed to remind you of one important truth: you are not alone.
Since 2020, Vincent has created a supportive space where mental health is discussed with compassion, curiosity, and no judgment. In concise, value-packed episodes—typically under 30 minutes—you will hear practical perspectives on anxiety, depression, PTSD and trauma recovery, addiction and substance use, ADHD, autism, OCD, bipolar disorder, eating disorders, grief, divorce, codependency, workplace mental health, emotional regulation, therapy, mindfulness, self-care, and life after traumatic brain injury (TBI).
Whether you are living with a mental health condition, supporting someone you love, working through a difficult season, or simply looking for tools to strengthen your emotional well-being, A Mental Health Break offers stories, encouragement, and practical guidance for moving forward.
Expect real conversations about therapy, recovery, coping skills, resilience, mental health stigma, relationships, boundaries, healing from old and new trauma, and finding hope after adversity. Vincent combines lived experience with the wisdom of clinicians, researchers, caregivers, advocates, and guests who have faced life-changing challenges.
New episodes weekly. Subscribe for clear, compassionate mental health conversations that get to the point—because your time matters, your story matters, and you do not have to carry it alone.
A Mental Health Break
Latest Episodes
Bullying, Mental Health, and the Support Every Family Needs
In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience. Discover how ...
Bullying, Mental Health, and the Support Every Family Needs: Preview
In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience. Discover how ...
How to Start, Grow & Guest on Podcasts: Pod O'Clock Season 3
Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect. He discusses his podcasting process, highlights past guests, and teases futur...
How to Start, Grow & Guest on Podcasts: Pod O'Clock Season 3: PREVIEW
Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect. He discusses his podcasting process, highlights past guests, and teases future e...
Fatherhood + Marine Officer's Method for Turning Anxiety Into Strength
In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the po...
Contributors
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Vincent A. Lanci (Host) and Coming Alive Podcast Production (Producer at 813 445 3295)