A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
How Law School and High Pressure Careers Affect Mental Health - Season Finale
Alec Rubenstein joins the show to share his journey, both personally and professionally. He currently resides in New York and is crushing it as a lawyer. The pressures of law school taught this week's guest that paying attention to your mental health is important.
Rubenstein shares advice and his experiences from working in a high pressure job field. Certain career fields can take a heavy toll on ones mental health, but he is here to help you and share what worked well/ what he learned to improve on.
Other areas he will discuss is being at war with ourselves, setting unrealistic expectations, finding ways to take better care of ourselves, how to improve ourselves physically and emotionally, the stigma around speaking about mental health, and so much more.
"Sometimes, it is not as obvious from the outside looking I’m sure if I were to tell someone that I have (and still do) struggled with anxiety, depression, and debilitating self-image issues. I would bet that most would be surprised."
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Website: vincentalanci.com
Guest LinkedIn
Guest Email: a.rubenstein1@gmail.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Source: | https://www.psychologytoday.com/us/blog/modern-mentality/201904/remembering-avicii-mental-health-tribute
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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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