A Mental Health Break
You came to the right place! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
You came to the right place. Since 2019, many say this. A Mental Health Break is the #1 mental health podcast, A Mental Health Break is the top mental health podcast, A Mental Health Break is the best mental health podcast. We are dedicated to helping you through our stories.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Welcome back, Docta Dee!
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WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
This week's guest is helping you restore life balance by empowering women to make a decision to transform & become unstoppable!
Adeela "Docta Dee" Whittaker, is a trained, educated, and Certified Professional Life Coach, Sex Coach, Intimacy Coach, and Masters level Marriage and Family Therapist. With over 10 years of experience as a change agent, she possesses expertise in leadership, mental health, strategic planning, and human sexuality. Over the years, she has successfully aided her clients in tapping into their fullest potential and bringing their goals to fruition!
Docta Dee's coaching technique is grounded in a holistic and psychodynamic approach which is used to facilitate insightful and lasting results for her clients. She supports her client's so that they can confidently stand in their purpose and let their inner light shine! Rather it's individual, couple, family, relationship, or corporate; Docta Dee has the skills to assist you in piloting your success as you stand firmly in your purpose!
Her passion and dedication as a helping professional are second to none as she cultivates innovative ways to meet her clients where they are and manifest their wildest dreams. She prides herself on maintaining the highest level of cultural awareness and allowing her client's to be the expert on their lives as they open up and self-disclose with her. Docta Dee's clients find her effective, compassionate, professional, relatable, and knowledgeable!
Adeela "Docta Dee" Whittaker is a published author, mental health advocate, black rights advocate, LGBTQIA+ Ally, and dedicated wife and mother. She is also the founder and CEO of The Docta Dee Affect, LLC. Her expertise, passion, and commitment know no bounds. She can't wait to get to know your story and be a part of your greatest chapter ever written!
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After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
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Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
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Show Partner: Living Proof TBI Coaching - 813 445 3295
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