A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Welcome back, Docta Dee!
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
This week's guest is helping you restore life balance by empowering women to make a decision to transform & become unstoppable!
Adeela "Docta Dee" Whittaker, is a trained, educated, and Certified Professional Life Coach, Sex Coach, Intimacy Coach, and Masters level Marriage and Family Therapist. With over 10 years of experience as a change agent, she possesses expertise in leadership, mental health, strategic planning, and human sexuality. Over the years, she has successfully aided her clients in tapping into their fullest potential and bringing their goals to fruition!
Docta Dee's coaching technique is grounded in a holistic and psychodynamic approach which is used to facilitate insightful and lasting results for her clients. She supports her client's so that they can confidently stand in their purpose and let their inner light shine! Rather it's individual, couple, family, relationship, or corporate; Docta Dee has the skills to assist you in piloting your success as you stand firmly in your purpose!
Her passion and dedication as a helping professional are second to none as she cultivates innovative ways to meet her clients where they are and manifest their wildest dreams. She prides herself on maintaining the highest level of cultural awareness and allowing her client's to be the expert on their lives as they open up and self-disclose with her. Docta Dee's clients find her effective, compassionate, professional, relatable, and knowledgeable!
Adeela "Docta Dee" Whittaker is a published author, mental health advocate, black rights advocate, LGBTQIA+ Ally, and dedicated wife and mother. She is also the founder and CEO of The Docta Dee Affect, LLC. Her expertise, passion, and commitment know no bounds. She can't wait to get to know your story and be a part of your greatest chapter ever written!
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After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
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Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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