A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Avoiding Workplace Isolation, Moving Past Divorce, Asking for Help
Struggling with executive loneliness? Moving passed a relationship? This is the episode will help you.
After a divorce, Jonsson courageously shares how he lost his fitness, moved countries, resigned from job, consumed too much Alcohol and spiraled down.
He also teaches us that it is okay and how to ask for help from others.
Additionally, Nick has become an international best selling author on the topic of executive loneliness. He will touch on the following areas:
- Peer network for Senior Executives and Business Owners
- Executive Loneliness: How to avoid workplace isolation.
- Perspective of regional mental health situation in the corporate world via his work in mental health support groups for executives
- How has the region’s corporate leaders and executives fared mentally in the last 18 months due to the enforced work from home and escalated anxiety?
- Executives are suffering, fall off the radar but due to expectations and the stigma associated with mental health, they don’t have the platform to talk about it
- How has isolation, the decline in deep connections and disconnect from colleagues and families impacted our general mental wellbeing?
- What are the symptoms of depression, stress at work, feeling isolated and feeling depressed at work and What can be done to help people feeling isolated and stressed at work?
- Real experiences from executives of multinationals and SME’s on their leadership challenges and how they have suffered from and dealt with being the isolated leader at work and the mental stresses that they have suffered and how they have overcome these challenges.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Guest LinkedIn: https://www.linkedin.com/in/nick-jonsson/
Guest Website: executivelonelinessbook.com/index
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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