Did or do you struggle with alcohol? Are you looking for ways to improve your mental health on a short term basis? This is the show for you.
An incredibly inspiring personal journey is headed your way with this testimonial.
We are joined by Jeff Jackman streaming from Utah. Jackman shares his personal story, ways he has found to improve his mental health, and so much more.
This week's spotlight story looks into mental health in art throughout history. Here is the link to follow along with the show.
Additional areas of discussion:
-Looking to fit in crowds and picking up alcohol
-Not letting work life affect personal life as much
-Finding happiness in a career you enjoy
Some adversity came Host Vincent A. Lanci's way when I was publishing my most recent book, Mental Health Week. The individual he hired for the book formatting shared they also complete book covers.
After ghosting him and losing a day of production, his original hire delivered an unacceptable product. He was scrambling to stay on my timeline, and after networking he came across Jeff Jackman. Check out his work here: https://www.jeffjackmanart.com/.
He also shares much of his work on his Instagram: https://www.instagram.com/4orkast/.
You can check out the book here: Mental Health Week Book
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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