A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
"Dr. Jane" Shares Her Story
Hi, I’m Jane Tornatore, PhD.
I learned early on that if I didn’t accept myself for who I was, I would quickly get lost in being there for everyone else.
When I was in grad school, in one of the top marriage and family therapy programs in the country, I noticed that half of the professors were divorced, and most of my fellow students were clinically depressed and/or anxious.
I knew I needed to do something different…
Over the last 20 years, what I’ve learned in the trenches is that our ability to live authentically relates directly to how we feel about ourselves. When we love who we are, we have better boundaries and are more accepting of everyone, including ourselves.
Some people call me Dr. Jane, but really, I’m Jane, a licensed marriage and family therapist who has been called a “brain geek and self-love expert.” I loved that title so much I adopted it!
I help women just like you live more authentic lives. You can break free from the stress of feeling like you’re never enough…
…and, I’m going to let you in on a little secret…I know just how you feel.
I’ve worked with over 1,000 women, and a few good men, to help them understand that they are enough, right here and right now. As a result, I’ve developed my signature Everyday Love method to build people like you and me up, so we can feel better about how we show up in our lives.
Spotlight Story: The Effects of Marriage on Health: A Synthesis of Recent Research Evidence. Research Brief, and get our guests take on it. Follow along here.
Website: https://www.everydaylove.me
Email: hello@everydaylove.me
Welcome to Episode #152 on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Show Email (Potential Podcast Guests/ Digital Editing Inquiries): PodcastsByLanci@Gmail.com
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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