A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
How Being at 9/11 Led Sudhir Gadh to Mental Health & A Look into Lithium
Some areas of discussion include:
- How being at 9/11 led him to Mental Health
- How politics affect mental health
- What are Toxic medications
- What is low dose lithium
- How lithium helps mental health conditions
Sudhir Gadh, MD, is a board-certified psychiatrist with a private practice in Union Square, New York City. He is also a Commander in the US Navy Reserve and the Medical Director for the Center for Recovery and Wellness.
Dr. Gadh offers progressive psychiatric care that combines medication and therapy to help patients identify the core issues contributing to their mental health conditions.
Stick around for the spotlight story at the halfway point as we look into an article on Lithium from NAMI. Follow along here.
After completing his undergraduate degree at New York University in New York City, Dr. Gadh earned his medical degree at St. George's University Medical School. He went on to his residency at the State University of New York at Stony Brook where he received the Steven Samek Award for Compassionate Care.
Following residency, Dr. Gadh worked as an Attending at Bellevue Hospital Center and taught at pharmacology at the NYU School of Medicine, both in New York City. Dr. Gadh is a member of the American Psychiatric Association and is also a psychiatrist at the New Life School for special needs children in the Bronx.
Dr. Gadh is available to his patients 24 hours a day by text or phone. He offers flexible scheduling options, including after-hours appointments and video appointments through Skype™ and FaceTime™.
His comprehensive approach encourages patients to accept their value but demand and achieve improvement nonetheless. He supports healthy behavioral changes, including enhancing your diet, exercise, and sleeping habits to optimize brain health. He also prescribes medication to help patients improve or heal brain functioning, but he doesn’t believe patients must rely on medication as a long-term solution.
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
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