A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Childhood Trauma -> Shadow Work & Psychedelic Integration
Would you like to discuss utilizing shadow work and psychedelic integration as mental health tools to heal and grow? Then buckle up because this is the show for you and we have an an international speaker who has traveled worldwide teaching a blend of spirituality and strategy with us this week.
The incredibly inspiring Steven Twohig studied an abundance of practices extensively, including mindfulness, business optimization, shadow work and facilitation, Neuro-Linguistic Programming (NLP), hypnotherapy, and leadership dynamics.
After a decade of mentorship under Tony Robbins, he is now focusing on the impact of shadow work on psychedelic integration. He’d love to share his story and discuss the powerful role that the art of transformation plays in understanding the human experience!
He is also the Founder of Mastering Change - the Mental Cleanse Mastermind, so we have a lot of mental health stigma ready to be broken.
Other areas of discussion:
- Feeling of “being trapped
- Feeling of being broken
- Carrying shame and overcoming shame
- What is Ayahuasca? His experience with it
- Can’t heal what you don’t feel
This week's spotlight story will be on an NCSL article titled, The benefits of shadow work and how to use it in your journey. Follow along here.
Guest Website
Guest LinkedIn
Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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