A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Leaving Binge Eating in the Past to Find Happiness
It became clear to me that no matter how healthy I ate, how much nutritional information I knew, or how much I worked out, these things weren’t getting to the ROOT of why I was so out of control with food.
Other areas of discussion:
- Refusing to settle
- Having trouble finding a therapist that can relate
- Feeling compulsive in front of food
- Digesting emotions
- The power of nature and taking breaks
I used to have this thing with granola. A seemingly healthy food...but when I would eat it I would go through an entire bag in a matter of seconds.
It wasn’t until my hand hit the bottom of the bag that I would “wake up” from my food trance wondering what alien creature had taken over my body and “who ate all my food?”
No matter what I ate - healthy or unhealthy - I always felt crazy and compulsive around food. Food ran my life. It was a secret I kept for over 20 years of my life.
I tried to talk to my friends about how my overeating was out of control. They simply said, “Oh Jessica, don’t worry. Everyone does that!” Then we’d sign up for a spin class to work off what I overate the night before. It was a valiant effort to make me feel better. But it only made things worse.
I tried to seek help in therapy. I spent over 932 hours in therapy and it never touched my relationship with food. Many of the therapists I saw just wanted to put me on some type of medication. Another quick fix.
I was already using food to numb myself. I didn’t want to be numb anymore.
At that point, I had binged ate my way through nutrition school and had become burned out from teaching too many fitness classes on the side.
Get ready for the spotlight story at the halfway point. We are going to check out an article on the topic of binge eating and how it relates to your mental health. Follow along here.
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Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
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