A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
A Parent's Toolbox with Mel Peirce
Would you like to dive into parenting tips and how to properly help the children in our lives?
A Parent’s Toolbox is so important. Mel Peirce is here and she will provide you with tools you need.
With the right parenting toolbox you have:
- Less Worry and Less Stress
When you have parenting tools to handle challenges you no longer waste time or energy not knowing what to do — or wondering if you’re doing the right thing.
- Better Relationships
When you know exactly what communication tools to add to your toolbox, you get to know your kids better and grow your connection.
- More Confidence
When you have better tools in your parenting toolbox, you parent with more confidence and raise
confident kids.
Other areas of discussion:
- Teaching kids the skills to cope with the feelings and emotions
- What we do as parents matters
- Different types of parenting
- Asking children better questions
Get ready for the spotlight story at the halfway point. Together are going to look at an article titled, How Parents Affect Their Child's Mental Health from Integris Health. Follow along here.
https://www.instagram.com/melpeirce.coach/ (@melpeirce.coach)
https://www.facebook.com/MelPeirceCoaching
Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988