A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Inclusion and Human Rights for All with 21 & Change's Clayton Clemens
Inclusion for all with 21 & Change's Clayton Clemens. The first half of the show is all things 21 & Change, and the second half is all mental health talk. Take a deep breath on A Mental Health Break.
Join the movement tomorrow with Fox News all morning:
5TH ANNUAL CHAMPIONS FOR CHANGE
Date: Saturday, June 3rd, 2023
Time: Starts at 10:00 am
Address: Tampa Movement Lab (1335 W Gray St, Tampa, FL 33606)
About 21 & Change
Mission Statement
21 & Change champions inclusion, education, and human rights for people with developmental disabilities.
Vision
We believe in the value of all human lives and that all should have the opportunity to discover their full potential.
We believe that everyone is born with the inherent right to freedom, to self-determination, to dignity, and respect.
We believe in a day when our children will be seen as people first, and not
disabled.
We believe there will be a day when we secure the full measure of human rights for people with developmental disabilities.
We will not rest until what we believe is achieved.
Website: https://21andchange.org/championsforchange/
LinkedIn: https://www.linkedin.com/in/claytonpclemens/
Press release: https://21andchange.org/21-change-to-host-the-5th-annual-champions-for-change-challenge/
Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020.
To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988