A Mental Health Break

Motherhood and Yoga with Lauren Biese

July 26, 2023 Vincent A. Lanci/ Lauren Biese Season 14 Episode 3
A Mental Health Break
Motherhood and Yoga with Lauren Biese
Show Notes

An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.

Lauren’s journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. 

She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox. 

Other areas of discussion:

  • Self-reflection
  • Finding more mental health tools
  • Mental health & motherhood
  • Yoga Nidra
  • Finding community in tough times

Link to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo

Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health 

Learn more about the show at www.VincentALanci.com.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807