A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Motherhood and Yoga with Lauren Biese
An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.
Lauren’s journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade.
She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox.
Other areas of discussion:
- Self-reflection
- Finding more mental health tools
- Mental health & motherhood
- Yoga Nidra
- Finding community in tough times
Link to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo
Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health
Learn more about the show at www.VincentALanci.com.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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